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The first habit for a healthy nervous system would be eating right, and getting proper nutrients. The second habit would be exercising the nervous system, even by simply writing neatly and slowly on a piece of paper for a few minutes a day. Another habit would be drinking the right amount of water per day and staying properly hydrated. A fourth habit would be regular exercise for one's body, not just the mind. And a fifth good habit would be getting the proper amount of rest that the body desires.
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∙ 9y ago
- Regular exercise to promote blood flow and strengthen neural connections.
- Eating a balanced diet rich in antioxidants and omega-3 fatty acids to support brain health.
- Prioritizing quality sleep to help the nervous system repair and recharge.
- Practicing stress management techniques such as mindfulness or deep breathing.
- Engaging in activities that stimulate the brain, such as puzzles or learning new skills.
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