The most popular diet is a weight loss oriented diet, and involves lowering carbohydrate intake. Another popular diet would be the one meant for heart health. Others will abstain from eating heavily processed foods, and others will abstain from eating meat.
Diets aren't for everyone, and different diets can work better for different people than others. Counting calories is one that many have success with.
One of the top diets that are readily available are weight watchers. Weight watchers is more of a long term diet than a short term. You would actually want to do some research to figure out which diets would be better for you
Deep cleanse body diets are the latest fad among celebrities today. These type of diets should not be used by anyone that has an ongoing medical problems.
The raw food cleanse is one of the more popular diets today. In U.S. News and Health it is ranked 18th in best diets overall, 2nd in best weight-loss diets, 13th in best heart healthy diets, and 14th in best diabetes diets.
Several articles have been published online regarding popular diets and what they consist of. http://www.forbes.com/bow/b2c/category.jhtml?id=179 has a list of the top diets that are popular now.
There are many low carb diets in the world today, and with the use of internet you can easily find what you are looking for. Here is a website that gives info on a variety of low carb diets: everydiet.org/diet/low-carb-diets
No, the Mediterranean Diet is not one of the top diets in terms of results. According to U.S. News and World Reports, the best all-around diet is DASH, or dietary approach to stop hypertension.
Weight Watchers, Dash Diet, and just plain eating in moderation are some of the top diets for 2012. Some of the diets from previous years are also being revised for the new year.
For a diet to be successful long term, one must be able to stick to it. Some diets that have both short term and long term success include Weight Watchers, Atkins, low carb diets, and general calorie restriction diets.
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Weight Watchers is one of the top diet programs. The following website should provide a list of other top diets: www.goodhousekeeping.com �ۼ Diet and Health
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