Any activities that involves your heart to beat and or pump blood faster throughout the body. Your activity ( such as running) requires the blood to circle throughout your body faster to get to your muscles, so your heart performs greater.
A cardio addict is someone who is compulsively runs or performs other anaerobic activities that improve your cardiovascular conditioning.
The Nucleus
Smoking, lack of exercise, and overeating are activities that contribute to cardiovascular disease. Excess alcohol consumption can also lead to Heart disease.
Services
Examples of cardio activities that can improve cardiovascular health and overall fitness include running, cycling, swimming, and aerobics.
metabolism
Metabolism
Cardiovascular excercizes
A cardiothoracic, cardiovascular, or cardiac surgeon receives additional training to successfully complete this procedure.
Interphase.
25 to 33 percent.
Some examples of moderate aerobic activities that can improve cardiovascular health and overall fitness include brisk walking, cycling, swimming, and dancing.