What are the advantages and disadvantages of juice making?

Answer 1

Juice diets are an effective way of losing weight fast and ridding your body of toxins. Over the course of a juice diet lasting around 7 days you should drink 3-5 juices a day consisting of fruit and veg. For this you will need a juicer and a blender. Here are some examples of juice recipes: JM's Turbo Express½ small pineapple ½ stick celery 1in chunk of cucumber 1 small handful of spinach leaves 1 small piece of peeled lime 2 apples ½ ripe avocado Ice cubes Juice the pineapple, celery, cucumber, spinach, lime and apples. Place the ripe avocado flesh in a blender along with the ice and juice mixture. Blend until smooth. Pour into glass and enjoy. JM's Boost Juice ½ large pineapple 2 apples ½ mug Alfalfa sprouts ½ mug watercress ½ mug parsley ½ mug kale ½ mug broccoli 1oz shot of fresh wheatgrass juice (or 1 tsp wheatgrass powder) 2 ice cubes Juice all the ingredients, then add the wheatgrass shot or teaspoon of wheatgrass powder. Pour into a glass over the ice. JM's Super Detox Juice 2 apples ½ cucumber 1 stick celery 1 small handful of spinach Ice cubes 1 heaped tsp Dr Udo's Beyond Greens supplement (if you don't have this, replace by juicing a handful of mixed green leaves such as watercress, parsley or lettuce). Juice the apples, cucumber, celery and spinach. Pour into blender, then add ice and Beyond Greens. Blend for about 1 minute or until smooth. If you use mixed green leaves instead of Beyond Greens, simply juice these along with the other ingredients and then add the ice. Those that follow a juice diet can expect to see weight loss of up to 10lbs in one week. Once you have finished the initial juicing period, re-introduce yourself to food by eating a healthy meal in the evening of chicken or fish with steamed veg or a salad. Stick to this to maintain weight loss.

Answer 2

Advantages:

1. Using fresh fruits and vegetables.

2. No need for preservatives.

3. Getting vitamins in a natural way.

4. Taste is far superior to bottled juice.

5. Being able to design your own juice/vegetable recipes.

Disadvantages:

1. The mess (what to do with the pulp)

2. Storing enough fruit and vegetables to provide a large amount of juice

3. Cleaning the juicer

4. Fresh juice doesn't "keep" well in the refrigerator so it has to be made frequently.

Answer 3

sperma manusia kurang dan menjadi manusia yang gatal di dunia