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what is it and can it cause major pain in side & lower back?
Spondylosis is a term for degenerative osteoarthritis of joints between the vertebrae. Posterior spondylosis refers to this degeneration occurring in the back of the joints, rather than the front.
Spondylosis is type of arthirits in the spine. It's a medical term so it can be used like, "The man's case of spondylosis was causing him to have intense back pains."
Cervical spondylitis can be cured by practicing yoga. Yoga postures strengthen the back muscles and improve their flexibility. Recommeneded asanas to treat spondylitis: Ardha-halasana, Ardha-shalabhasana, Bhadrasana, Brahma Mudra, Chakrasana, Makarasana, Naukasana, Niralambasana, Parvatasana, Pavana muktasana, Setubandh-asana, Shashankasana, Supta-tadasana Vakrasana, and Yogamudra
Ergonomic office chairs are optimized for preventing disorders such as cervical spondylosis, back pain, bad posture, and poor blood circulation.
it depends on the servasis that i had given
Yes and No Conservative Treatment is Successful in 75% of Patients In 25% of Patients the Lumbar Spondylosis comes back and they have to have surgery for it and there is a 25% Chance that the 25% of Patients will end up Paraplegics after surgery. But 25% means Rare
Heavy lifting does not have to lead to lower back pain if done properly. It is also beneficial to do lower back strengthening excerises regularly if one knows that the lifting will be done on a regular basis. It is best to bend down and lift the package as one straightens up to avoid the strain on the lower back.
The superman exercise is good for strengthening your lower back. Just like crunches for example strengthens your core. Having a strong lower back is beneficial for heavy compound exercises like squads and aids in a stronger all round core so do them with your core exercises.
Matt Smith had when he was 16 and he might still have Lumbar Spondylosis in his L-5 Lumbar 5 Vertebrae.
It is very common for the larger muscles in the back to go into spasm following a lower spinal/back injury. A lot of people will experience pain right up to and often including the neck as these muscles lock up. To reduce this type of pain, help from a physiotherapist can be beneficial as can taking pain relief with an anti-inflammatory such as ibuprofen with a small amount of codeine.
http://www.arizonaleather.com carries a wide variety of stressless chairs. Stressless chairs help support your back for better health. By using stressless chairs you can better your back health and make you feel better by taking off the stress on your lower back and neck.