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Answered 2010-04-20 16:23:27

Cycling uses the largest muscles in the body, including the glutes and quadriceps, as well as the calf muscles, all of which get a good workout and burn calories. Cycling is an aerobic activity, which increases the heart rate and gives the blood vessels and lungs a good workout. Cycling helps reduce blood pressure, burns fat, strengthens the abs, and increases energy, stamina, and well being.

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