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There are not many benefits of processed foods. The biggest advantage or benefit is convenience of use for cooking.

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Q: What are the benefits of food processing?
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What are the three advantages of processing food?

Some of the benefits of food processing include preservation, and safety. Food processing also saves the individual a lot of time in preparing their meal, as it is already precooked and only needs to be reheated.


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What are the benefits of eating natural food?

Though, generally, doctors are split on what exact the health benefits of "natural" food are, but generally, the argument is that as natural foods tend to be created with fewer chemicals and additives, and go through fewer processing methods, that overall, the foods grown through natural methods are more environmentally friendly and nutritious.