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The benefits to stairs over elevators is mainly for health reasons. You can not get much exercise by walking into an elevator, however, if you walk the stairs instead you may get some leg work done. Besides the human factor, there are no parts on the stairs to break down as there are in the elevators.

Stairs are an easy way to get in extra steps and to burn a few calories. Make sure you check with your doctor before starting any exercise program.

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