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pull ups
barbell curls
preacher curls
dumbell curls
smith machine curls
hope this helps ( :
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∙ 14y ago
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Exercises used to build up bicep strength?
Bicep strength can be increased by means of regular work outs to the bicep muscle. Some basic exercises that can help you strengthen your bicep muscles are:Standing barbell curlStanding dumbbell curlPreacher curls
What are some good exercises for the bicep?
Bicep dumbbell curls and pull ups with the palms facing you.
What are some simple exercises for increasing bicep mass?
There are numerous exercises a person can do to increase bicep mass. You can do pushups. These require nothing but your own body weight. Bicep curles are another exercise you that be done with anything you can hold in your hand.
Are arm curls and low rows pulling exercises?
Why yes, yes they are. Most back and bicep exercises are pulling exercises
What exercises are for the primary skeletal muscles?
crunches bicep curls
What is the most effective way to build up your biceps?
The most effective way to build your bicep is to use the best bicep exercises and also rotate your exercise picks once in a few weeks. You must train your bicep in proper form twice a week and also eat a good quantity and quality of protein. Some exercises you can use are:Standing Barbell curlsStanding dumbbell curlsPreacher bench curlsInclined bench curlsConcentration curlsYou can choose 3 out of the above 5 mentioned exercises and do 4 sets of each of them on your bicep work out day.
Weight lifting exercises for your biceps?
Preacher Curl Bicep Curl Chin-up
Which two resistance exercises use the biceps as the agonists?
Bicep curl and pull ups
Which biceps workouts are effective?
There are no particular bicep programs that are necessary, what you need to figure out is what exercises work best for your body. You could try going to your local gym and asking a trainer.
What is the best point?
Your bicep or your neck...
What are the best strength building exercises for a 10 year old boy?
A 10 year old boy should not be a large amount of strength exercises. Weights should be kept to a minimum. The best exercises for a 10 year old are simple exercises like pushups and squats and bicep curls with light weights. These exercises will work most parts your arms and legs. Proper strength training at a gym should not be attempted until you are at least 13-14 as it can cause damage that will become apparent later in life.
What is the best pressure point?
Your bicep or your neck...
