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If you have been diagnosed with high cholesterol, you may be wondering what changes you should make to your diet. Adding these to your diet can help you lower your cholesterol:
- Oatmeal. The soluble fiber in oatmeal prevents the absorption of cholesterol.
- Fish. Omega-3 fatty acids are good fats that your body needs.
- Olive oil. Like fish, the good fats in olive oil raise the levels of your "good cholesterol."
- Nuts and seeds. These are loaded with polyunsaturated fats and fiber. They are also high in calories, so easy does it.
What else can I help you with?
Where can I find a list of cholesterol lowering foods?
List for cholesterol lowering foods can be found on websites such as www.webmd.com/cholesterol.../guide/cholesterol-lowering-foods, www.mayoclinic.com/health/cholesterol/CL00002, and foodsthatlowercholesterol.org/
Is lowering cholesterol hard?
No, lowering cholesterol is not that hard. You just need to eat foods with lower levels of cholesterol.
What types of foods are cholesterol lowering foods?
High fiber foods, whole grains and the like, are considered Cholesterol lowering. While your doctor can likely provide a list, this link at WebMD will also give you a good starting point. http://www.webmd.com/cholesterol-management/guide/cholesterol-lowering-foods
What are the most popular cholesterol lowering foods?
The most popular cholesterol lowering foods are foods that are high in fiber, low in fat, and low in cholesterol. Some foods include oatmeal, whole grain fiber, fruits, and vegetables.
Where can I find more information on cholesterol lowering foods ?
The Mayo Clinic has a website that should provide you with information about cholesterol lowering foods. Please see the following: www.mayoclinic.com/health/cholesterol/CL00002
What are the best ways to lower your cholesterol?
It depends on each individual person but a basic rule of them is that daily exercise is a key element to lowering cholesterol. You may also want to look into dietary habits and choosing more foods that aid in lowering your cholesterol.
What foods are best in lowering cholesterol?
The best foods to lower cholesterol include soy, beans, salmon, avocado, garlic, spinach, and nuts. Foods that one should limit or avoid include egg yolk, butter, shrimp, cheese, and processed meats.
Where can one find tips on lowering cholesterol?
WebMD is a great resource to find tips on lowering cholesterol. Your best resource for such tips is to call or visit your doctor, because they know the best and can work to develop a plan to lower your cholesterol that works best for you.
Are there many varieties of low cholesterol diets?
There is a variety of healthy cholesterol lowering foods. High fiber foods have proven to lower cholesterol, and decreasing the risk of heart disease.
What are the best foods to eat while on a low fat, low cholesterol diet?
If you want to lose weight and lower your cholesterol, you need to eat lean meat, fish, fruit and vegetables. Please see the following for additional information: www.webmd.com/cholesterol.../guide/cholesterol-lowering-foods
Do cholesterol lowering foods cost more?
No low cholesterol foods would not typically cost you more. Some examples of such foods are fatty fish, walnuts, oatmeal, and oatbran.
Are citrus fruits good foods for lowering my cholesterol level?
Citrus Fruits are good for lowering Your cholesterol level. You are going to want to eat a healthy diet that includes them. http://www.livestrong.com/article/261460-good-fruits-vegetables-for-lowering-cholesterol/
