What are the best colitis diets?

Answer 1

A diet high in fiber is great for digestive health. Raw fruits and vegetables are good for this. avoid dairy products caffeine and carbonated drinks. ColitisDiet.org and http://www.ehow.com/way_5300604_diet-colitis-patients.html are a couple of websites to get more information on colitis diets. A lot of patients recommend keeping a personal dietary diary to be able to document what foods seem to irritate your symptoms the most.

Answer 2

If you experience abdominal pain, cramping, diarrhea, fatigue and anemia you should see a doctor. If you experience these symptoms, you may suffer from ulcerative colitis or inflammatory bowel disease. A doctor will put a patient through the necessary test to determine symptoms and give advice about what he should do after the appointment to keep the condition under control.

Proper diet is essential for anyone suffering from a gastrointestinal tract condition. Doctors recommended a course of self-management. Other conditions that occur with colitis, such as diarrhea and bleeding can lead to severe dehydration. Do not forget to take in enough water to prevent dehydration, whether you choose to go on any colitis diets or not.

Although the diagnosis is unpleasant, a colitis diet can help you control the symptoms and prevent flareups from recurring. Most patients know what particular foods cause their symptoms to flare up. The best course of action is avoiding those foods entirely.

The good news is that colitis diets generally do not require most people to change their diets. People with this condition should focus on eating proteins, high carbohydrate foods, and good fats to help prevent the condition from reoccurring. If the person is not lactose intolerant, he can add milk and other dairy products to most colitis diets as well. A person who eats meat with this condition should not give up on fruits and vegetables entirely, but it may not hurt to skip one or two daily recommended servings.

Vegetarians who choose the vegan option have a harder time selecting good colitis diets that can keep their conditions under control. The foods that help the most generally are meats or animal-byproducts such as eggs, milk and cheese. Almonds and other nuts can help provide the good fats required, and many soy-based protein products can make up this lack.

Each patient has different triggers, although alcohol and Carbonated Beverages are common sources of flare-ups. Seeds, popcorn, peppers and spicy foods commonly trigger symptoms. A patient may find some relief by upping his daily intake of fiber by a small amount. An additional 15 milligrams of fiber daily eases symptoms and helps regulate bowl movements. It even has many other health benefits.