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Dietary supplement:
  • something added to complete a diet or to make up for a dietary deficiency
  • also known as food supplement or nutritional supplement, is a preparation intended to provide nutrients, such as vitamins, minerals, fiber, fatty acids or amino acids, that are missing or are not consumed in sufficient quantity in a person's diet

You need to narrow your question. There are thousands of supplements on the market. Some are extremely useful and some are useless. Some can harm you. Vitamin D is a dietary supplement that many people need to take to remain healthy. Women need calcium. Many people derive benefits from adding fish oil supplements to their diets. It takes research to determine what may help your particular needs.

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15y ago

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