There is no such thing as a healthy easy diet. Easy diets on the market today put you at risk of health problems. The best and safest way to lose weight is a simple diet plan mixed with exercise.
There are many diets that you can choose from. The best thing to do is to research them and decide which works best for you. You can read about some diets at http://www.everydiet.org.
Easy to follow diets can be found on reporting sites, such as USNews. They have articles filled with easy to follow diets. One of them is even called "Easiest Diets to Follow".
When you need to find information about easy diets your best resource would be the online health forums and health websites. Many are frequented by professionals who are experts in this field and would be able to advise you on various easy diets to suit you.
The most popular but also most healthy diets to stick to are Weight Watchers, Jenny Craig, Slim Fast, The Mediterranean Diet, The Flexitarian Diet and The Dash Diet.
They're dangerous and unhealthy.
The raw food cleanse is one of the more popular diets today. In U.S. News and Health it is ranked 18th in best diets overall, 2nd in best weight-loss diets, 13th in best heart healthy diets, and 14th in best diabetes diets.
There are lots of diets out there but that doesn't mean those diets are good for us. You should find a diet which would suit your life style. I heard that vegetable based diets are good and easy to follow. And it won't take ages to cook.
Heart Healthy diets are diets that are low in fat, especially saturated fat and low in sodium. Eating fresh foods that lack preservatives is an easy way to cut excess sodium from your diet.
The most important thing to consider when thinking about diets is that every person is different, and what works for one may not work for others. Very few diets of any type have a high success rate, either due to problems with the diet plan itself or the high difficulty of sticking to the plan. Many diets are marketed as being 'easy' - but as their success rate shows, no known diet is both easy and effective.
Yes there are high cholesterol diets that are easy to make and follow at home. Such diets can be found on websites including Eating Well, Readers Digest and Moms Who Think.
http://www.diet-i.com/ has information on TONS of diets. It tells you what the best diets currently are, gives you reviews of diets and even has a section for special diets.
A easy way to follow your diet is try making foods that are good and easy. If the diet your doing right now is not working try the jenny craig diet or the betty crocker diet.