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The concept is that one needs to exercise each muscle in the face. Whereas specific exercises could be outlined, the best thing to remember is to cover each part of the face. Start by scrunching up your entire face, then work from one side of the face to the other, clenching each muscle. To aid this, it is viable to massage ones face which helps with locating the muscles. Arguably, increasing the exaggeration of facial movements when socialising can also have the same effect.

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