What are the best methods to whiten teeth naturally?

Answer 1

Teeth can be naturally whitened using malic acid, which is found in fruits such as strawberries. A natural tooth whitening method is to apply strawberry pulp to the teeth and leave it in place for a few minutes before rinsing with water.

Answer 2

Natural Ingredients as a Way to Whiten Teeth

There are many ways to whiten teeth that can be tried, including some ingredients that are easy to find at home, the following:

1. Baking Soda

Baking soda has natural whitening properties, so it is often used as an ingredient in toothpaste products. This baking material has mild abrasive properties, which can help remove stains from the surface of your teeth.

In addition, baking soda can also create an alkaline environment in the mouth, which prevents the growth of bacteria. However, how to whiten teeth with baking soda takes a process, and you won't see results overnight.

Until now, there has been no research that proves that brushing with regular baking soda will whiten teeth. However, a study published in The Journal of Clinical Dentistry found that toothpaste containing baking soda was significantly more effective at removing yellow stains from teeth than toothpaste without baking soda.

If you want to try baking soda as a way to whiten your teeth, you can mix 1 teaspoon of baking soda with 2 teaspoons of water on a toothbrush. Then, brush your teeth with the mixture, at least a few times a week.

2. Coconut Oil

The next way to whiten teeth that can be tried is to use coconut oil. Although it sounds foreign, it turns out that many people have used this natural ingredient to whiten their teeth, you know.

Coconut oil is also allegedly able to make teeth healthier. The trick, apply coconut oil evenly on the teeth after you brush your teeth and leave it on for up to 20 minutes. Then, clean the mouth by gargling.

3. Turmeric Powder

Turmeric will cause stubborn stains on clothes, but not on teeth. This natural ingredient actually removes stains on the teeth while brightening the color of the teeth. The trick, wet the toothbrush and apply turmeric powder on the toothbrush, then brush your teeth as usual.

Leave it for up to five minutes and rinse your mouth with gargle. Next, brush your teeth again with the toothpaste you normally use. Do it regularly for maximum results.

4. Activated Charcoal

The last easy way to whiten teeth is with charcoal. Apparently, activated charcoal has pores with high absorption capacity to bind substances that can make teeth turn yellow or brown, such as tannins.

In addition, this material is also good for maintaining the acidity of the mouth and helps prevent tartar or plaque. The trick, you can use activated charcoal by sprinkling it on a toothbrush or mixing it with water to rinse your mouth.

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