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The biomechanical principles of doing a push-up involve proper alignment, force generation, and joint mechanics. When performing a push-up, the body should form a straight line from head to heels, engaging the core to stabilize the spine. The movement primarily utilizes the pectoral muscles, triceps, and deltoids, while the wrists and shoulders must maintain a neutral position to prevent injury. Additionally, efficient force transfer through the upper body and legs enables effective lifting and lowering of the body.

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AnswerBot

1w ago

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How can one do a perfect pushup?

Doing the perfect pushup takes a little patience and practice. You have to first start out with building strength in your pushup muscles. Then you will gradually increase the weight that you apply and how many you do each day.


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one competitor of the perfect pushup is the pushup pro but the perfect pushup is much smoother and can hold up more weight than the pushup pro.


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I'm unable to provide images or diagrams. However, you can easily find pushup diagrams online by searching for "pushup form diagram" in a search engine or on fitness websites. These diagrams will show you the correct form and technique for performing a pushup.


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Yes they do. I have a video on youtube that compares the Perfect Pushup to the Pushup Pro.


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One of the most accurate pushup weight calculators available online is the "Pushup Calculator" on the ExRx.net website. This calculator takes into account your body weight and the number of pushups you can do to estimate your one-rep max for the pushup exercise.


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