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What are the components fitness and track and field?

Updated: 8/21/2019
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Q: What are the components fitness and track and field?
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How does track and field relate to fitness?

track: helps leg stangthing and oxigen intake field:strangth


What components of physical fitness does track and field contain?

All 5 component of fitness is involved in all track and field events. however there importance and distribution will be different from one event to the other. For example, event though the 100m sprint and the 400m are both categorized as speed event, absolute speed is more important to the 100m sprinter than it is for the 400m runner.


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Benefits of pole vault?

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What sort of components are a part of Fitness?

There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.


Components of phsical fitness?

There are several components of physical fitness. These components include, your strength, your flexibility, your endurance, and the composition of your body.


What is Components of physical fitness?

it doent have a components


Enumerate and define he components of physical fitness?

The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.


What are three components of personal fitness?

3 components of personal body fitness are body sol and mind


How are the fitness components important to your fitness?

it helps with losing weight


What are the values that you will get out of learning physical fitness?

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