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Existential therapy can be useful to certain people, certain disorders, and certain cultures as well as ages. But, as with anything, things vary and you should look at the cons before saying yes. Although I am part and existential therapist, I don't see too many cons. Cons will vary by person as well. But the two cons I can see include but are not limited to:

1. Too much philosophy: A therapist who focuses so much on philosophy and existential thoughts and ignores simple issues a client is having, is a therapist to run away from. We don't need to compete with wits, clients need real help.

2. The existential theory focuses on the fact that we all have choices to change our future, to change our lives. This is a bit too positive for me. Reality tells us that we all don't have the power to change things in our lives. Consider certain cultures where women must remain covered up or go to jail or be killed. Consider someone with severe mental illness who cannot change their future because of their illness. Consider discrimination, prejudice, and racism, can people change their lives if they live under this constant pressure? There are bigger "powers" at work and making the "choice" to change the stress and pressure associated with severe mental illness, cultural mores, or racism, is almost impossible.

When seeking an existential therapist, be sure to look for someone who is balanced and considers the specific issues you face in your life.

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Q: What are the cons of existential therapy?
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