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There are 2 kinds of bloating-- one caused by gas and another caused by water retention. Yoga or a gas-reducing OTC medication both work well to relieve gas bloating. Water retention could be caused by serious medical conditions. If those have been ruled out and pregnancy is also not the cause, an OTC diuretic will work well.
Avoiding salt because that could increase the bloat also taking a diretic will help realse the bloat and drinking plenty of water will all hellp you cure your bloat.
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