wikipedia is a deficiency disease
lack of nutrients in the diet may cause deficiency diseases
A chart of all nutrients with their sources and the deficiency diseases that one may acquire when one isnâ??t eating enough of these sources can help motivate one into eating better. For instance, if one isnâ??t getting enough Vitamin A they can develop eye weakness and cataracts. Vitamin A is found in such food sources as fish liver, eggs, and milk.
The classic D's of Vitamin D are deficiency, dietary sources, and daily requirements. Deficiency can lead to health issues like weak bones and compromised immune function, dietary sources include fatty fish and fortified foods, and daily requirements vary based on age and health status.
Protein deficiency can lead to serious health issues, including muscle wasting, weakened immune function, and impaired growth and development in children. It can also result in anemia and edema due to decreased production of essential proteins. Conversely, overconsumption of protein, particularly from animal sources, may increase the risk of kidney damage, dehydration, and excessive intake of saturated fats, potentially leading to cardiovascular diseases. Balancing protein intake is crucial for maintaining optimal health.
There are three main types of protein: animal-based, plant-based, and dairy-based. Animal-based proteins come from sources like meat, poultry, fish, and eggs. Plant-based proteins come from sources like beans, lentils, nuts, and seeds. Dairy-based proteins come from sources like milk, cheese, and yogurt. Animal-based proteins are considered complete proteins, meaning they contain all essential amino acids needed by the body. Plant-based proteins may be incomplete, but can be combined to form complete proteins. Dairy-based proteins are also complete proteins. In terms of benefits, animal-based proteins are rich in essential nutrients like iron and vitamin B12. Plant-based proteins are high in fiber and antioxidants, and may help reduce the risk of chronic diseases. Dairy-based proteins are a good source of calcium and vitamin D for bone health.
The three sources are carbohydrates, proteins and lipids. There are more like vitamins, minerals, and water.
glucose
plant proteins
Foods from animal sources provide complete proteins, which contain all essential amino acids needed by the body.
Most of the proteins from other sources like plants or plant products or from insect sources are considered foreign bodies(though there are several other foreign bodies). They can be used to study immune mechanisms, and to create new drugs for immunity related diseases.
There are various sources of proteins. Some common foods that are rich in proteins include meat, seafood, poultry, beans and eggs among others.
Proteins can be found in a variety of sources, including poultry, fish, meat, eggs, dairy products, legumes, nuts, and seeds. Plant-based sources like tofu, tempeh, and seitan also contain proteins. Supplemental protein sources such as protein powders and bars are available as well.