"Deep relaxation" prayer is not a standard theological kind of prayer. Most prayer merely petitions the Divine for something. For example, "Dear God please help me to get a new house" or "Dear God please help me pass the examination." This is egocentric, among other things. Absolute prayer is most like meditation. The purpose of absolute prayer is not to gain something but to become one with the Divine (however you may see that).
Self hypnosis is the act of telling yourself something is true (or not) and believeing it. Deep meditation is a form of "Free-thinking" or letting yourself think without limitations or distraction. I can see how you can obscure those two but meditation is completely different from hypnosis even though you are in the same state in bolth!
Samatha meditation is about focus, "one-pointedness" and concentration. Vipassana is insight meditation: it is about becoming aware of how you yourself take in information through your senses, how you react to that information, and what you do with it afterwards.
The Aum sound frequency is significant in meditation practices because it is believed to represent the vibration of the universe and the connection between the physical and spiritual realms. Chanting Aum can help focus the mind, promote relaxation, and enhance spiritual awareness during meditation.
To ensure a smooth transition from work to relaxation, you can implement strategies such as setting boundaries between work and personal time, creating a designated relaxation space, practicing mindfulness or meditation, engaging in physical activity, and establishing a routine that includes time for relaxation activities. These strategies can help you disconnect from work and unwind effectively.
For hypnosis the "victim" must be willing to be hypnotised and magic just works.
1.) Hypnosis is an elaborate form of socially conditioned role play - people become hypnotized because that is their expectation when certain circumstances pertain. 2.) Hypnosis is the deliberate activation of the REM state in an otherwise conscious person. 3.) Hypnosis is a dissociative mental state induced by intense concentration and physical relaxation.
Power yoga is a more intense and physically demanding form of yoga that focuses on building strength and flexibility through fast-paced movements and challenging poses. Traditional yoga, on the other hand, typically involves slower movements, breathing exercises, and meditation to promote relaxation and inner peace.
abbreviated PRT is shorter treatment than Progressive ,,,,the muscles groups are linked together in APRT ,,,as opposed to PRT ,,,,they are worked at one group at a time ,,,,,,APRT ,,,,three groups at a time
There may be a relationship between meditation and dementia. Several studies have shown that meditation may actually help to slow down the process of dementia.
Meditation may help to slow the progress of dementia.
Vasodilation is relaxation of blood vessels leading to increase in lumen size. Vasoconstriction is contraction of blood vessels leading to decrease in lumen size.
Breathing and relaxation are closely linked, as controlled breathing techniques can activate the body's relaxation response. Deep, slow breaths help reduce stress and anxiety by lowering heart rate and promoting a sense of calm. Conversely, when a person is relaxed, their breathing typically becomes slower and more rhythmic, further enhancing the feeling of tranquility. This interplay can be harnessed in practices like meditation and yoga to improve overall well-being.