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Like anything pleasurable, masturbation can be carried to excess, and even to the point of injury. In and of itself, however, it is not harmful in any way. A good rule for evaluating anything in your life is to ask yourself if it is causing you problems. If it is, and you continue anyway, something may be wrong. In terms of masturbation, this could be repetition several times a day, preoccupation with masturbation (and perhaps porn) to the exclusion of other kinds of relationships, and so forth.

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