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In your diet there are 7 foods you should eat to prevent a stroke. These foods are, but not limited to, beans and other foods rich in folate, oats, almonds, soy, antioxidants, foods rich in potassium, low fat milk, magnesium rich foods, and fatty fish. The early signs of a stroke are as follows: 1. Face Drooping 2. Arm Weakness 3. Speech Difficulty 4. Number or Weakness of the Leg 5. Confusion 6. Trouble Seeing 7. Loss of Balance or Coordination 8.Severe Headache

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