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It doesn't it just pushes veins closer to the surface of your muscles

It does have good affects:

"In summary, regular vigorous exercise produces a training effect by "remodeling" the body's entire cardiovascular system over time"

Source:http://www.texasheartinstitute.org/HIC/HeartDoctor/answer_66.cfm

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13y ago
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11y ago

Exercise increases peripheral blood flow. This is due to the effects of adrenaline and noradrenaline on vascular smooth muscle. The muscle relaxes to allow a greater volume of blood (and therefore, O2 and other nutrients) to reach the tissues.

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12y ago

exercise temporarily increases the capillary density at muscle sites, it is possible to improve these changes in capillary density with training

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Q: What are the effects exercise has on peripheral blood flow?
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