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The human body consists of over 80% water. In fact, your muscles contain about 75% water, your blood has over 80%, and body fat has about 25%. Even bones contain water too, approximately 22%. How much water a body holds varies due to different conditions. A healthier body holds more water for instance, than an obese or overweight body does. Someone with more body fat, even at healthy levels, will have less body water than someone with less body fat, because muscles hold more water than fat does.

Because water is so prevalent in our bodies, and because every single area of our body uses water in one way or another, the importance of this substance cannot be stressed enough. Many people don't seem to understand why nutritionists, doctors, and other specialists keep saying to drink more water, but once you know how it's used in your body, how much your body depends on it, and how well it can make your body feel, you should be able to understand much more clearly.

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