Clinical studies show that Health Massage Therapies do enhance blood circulation or blood flow in the patient's body. Thus improving or stabilizing the individual's blood pressure and heart rate.
Some Health Massage Therapies are designed to stimulate blood flow and improve blood circulation in the body. Good examples of this type of massaging therapies are: Ayurveda and Swedish Massage.
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Massage has no ill side effects during menstruation. Some people find that massage actually helps with cramping and pre menstrual symptoms.
Cupping therapy focuses more on the lymphatic system and has only minimal effect on the circulatory system. Improving circulation is best accomplished by Swedish massage movements, and releasing of toxic buildup is best improved by cupping.
Side effects are usually limited to some soreness, particularly after the first session of Tui na massage.
Cupping therapy mainly is focused on improving lymphatic function, not so much the vascular system.
Generally a stone massage produces only the positive side effects of a feeling of peacefulness and spiritual renewal. No negative side effects have been reported.
Adverse effects from massage therapy are quite rare, and are usually related to unusually vigorous methods or used when contraindicated.
In the context of massage, "physiological" refers to the effects that massage has on the body's physical systems and functions. This includes the improvement of circulation, muscle relaxation, pain relief, and the promotion of overall well-being. Physiological responses to massage can also involve changes in the nervous system, such as reduced stress and anxiety levels, contributing to a holistic sense of health. Understanding these effects helps practitioners tailor their techniques to meet individual needs.
Massage may enhance the immune system. A study suggests an increase in cytotoxic capacity associated with massage.
Three effects massage techniques have on the body include increased mobility, relieves muscular stiffness and improves blood circulation
Geriatric massage is very gentle and rarely causes adverse effects. More vigorous forms of massage, however, have been associated with bleeding in such vital organs as the liver or with the formation of blood clots.