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What are the effects of regular exerciseespecially aerobic activities on the ots?
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What is aerobic activities?
Aerobic activity is an important addition to moderate-intensity exercise. Aerobic activity is a low-intensity, high-endurance activity that requires oxygen for production of energy and continuous work perform over long distances. Aerobic exercise is any extended activity that makes you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activities help make your heart stronger and more efficient. They also use more calories than other activities. Some examples of aerobic activities include:Brisk walkingJoggingBicyclingSwimmingAerobic dancingRacket sportsRowingIce or roller skatingCross-country or downhill skiingUsing aerobic equipment (i.e., treadmill, stationary bike)
Regular aerobic exercise decreases the fat-to-muscle ratio because?
regular aerobic exercise decreases the fat-to-muscle ratio because the answer is excess fat stores are burned for energy
What are the effects of exercise on the bones?
Not many. Regular resistance exercise and aerobic exercise can actually help to increase bone density, reducing the risk of fractures. As with any program of exercise, consult a physician before beginning.
Can cholesterol problems be prevented?
The best way to prevent cholesterol problems is through a combination of healthy lifestyle activities, a primarily low-fat and high-fiber diet, regular aerobic exercise, not smoking, and maintaining an optimal weight.
Regular aerobic activity improves the efficiency of the heart by?
Regular aerobic activity improves the efficiency of the heart by increasing the volume of blood pump in each heart beat. Cardiac muscles will strengthen when this happens.
What does the body develop with regular aerobic exercise?
Your heart muscle.
Regular aerobic exercise gives an individual more endurance'' is a sentence that shows cause and effect. which word indicates the cause?
Regular aerobic exercise gives an individual more endurance" is a sentence that shows cause and effect. Which word indicates the cause?A. EnduranceB. IndividualC.ExerciseD. Regular
Regular aerobic exercise decreases the fat to muscle ratio because?
B excess fat stores are burned for energy
Does Jenny's eating plan recommend regular physical activities?
rolanda
What are the side effects to cathartic herbs?
Regular bowel movements.
Does an individuals vo2 max increase after a long term aerobic training program?
Yes, basic aerobic training will increase a person's VO2 max levels. An average person following aerobic training guidlines should see a 15% increase is VO2 levels within 2 to 3 months of regular training.
What are side effects of eating ice regularly?
None. There are no side effects to eating ice cream on a regular basis.
