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the long term effects are hyaline cartilage increasing to reduce friction between the bones, also mineral contents increases such as collagen and calcium minerals. also your ligaments will become more flexible and you will become more supple.

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14y ago
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2h ago

Resistance exercises for the skeletal system can increase bone density, strengthen muscles, improve joint stability, and enhance overall functional movement. Regular resistance training also helps to maintain lean muscle mass and reduce the risk of osteoporosis and fractures.

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15y ago

They are the same because there food goes through one end and comes out the other!

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Q: What are the effects of resistance of skeletal systems?
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