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The ancient Vedic sage, Maharishi Patanjali, proclaimed an eight fold path to yoga. He called it ashtanga which means "eight limbs". They are:

Yama (administration), Niyama (self-discipline), Asana (yoga postures), Pranayama (control of the breath), Prayahara (austerity), Dharana (focus), Dhyana (meditation), Samadhi (perfect consciousness)

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10y ago

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