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What are the fitness parameters?

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Anonymous

8y ago
Updated: 10/15/2021

Fitness Parameters are the parameters on which the exercise program of the individual is decided.
You can make your own parameters.( on which areas you want to work)

The basic parameters are:

1) Frequency
2) Intensity
3) Duration

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Bailee Schulist

Lvl 10
3y ago

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Parameters in physical fitness refer to the measurable components that define an individual's fitness level. Common parameters include cardiovascular endurance, muscular strength, flexibility, body composition, and muscular endurance. These metrics help assess overall health and performance, guiding individuals in setting fitness goals and tracking progress over time. By evaluating these parameters, one can identify areas for improvement and tailor fitness programs accordingly.


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How do you measure your strengths and weaknesses in terms of your fitness level how is your fitness test How do you self assess your fitness level?

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What are the parameters of a physical fitness?

Physical fitness is typically measured by parameters such as cardiovascular endurance, muscular strength, flexibility, and body composition. Other important factors include agility, balance, coordination, and speed. Overall, physical fitness encompasses multiple components that contribute to an individual's ability to perform activities effectively and reduce the risk of injury.


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Why hybrid parameters are called hybrid?

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Why hybrid parameters are so called?

Hybrid parameters are called so, because the parameters have different units. In Z- parameters, all the parameters have units of ohms and in Y- parameters, all parameters have Siemens as units. But in hybrid parameters, we have both ohms and Siemens as units. The other way it is called hybrid is, the independent variables are the input current and output voltage.