answersLogoWhite

0


Best Answer

organ meats, red meats are the best bio-available sources. in vegetables green leafy vegetables are good sources but because it is in bound forms with oxalate s it is less available to the body. in cereals finger millet's are good source. most of the pulses too are good sources.

in fruits watermelons and apricots especially dried ones are rich sources.

User Avatar

Brant Lockman

Lvl 13
1y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What are the food sources of ions?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Why are nitrates used as sources of the metal ions?

Nitrates are used as sources of metal ions because all metal nitrates are soluble in water. This is very useful for metals such as lead and silver whose compounds are usually insoluble.


What are the food sources for photic zones?

What are the main food sources of photic zone


What are the 2 different food sources?

simple sources- complex sources


Eggs are one best food sources of?

Eggs are one of the best food sources of protein.


How do people in Chile adapt to their in environment?

People in Chile have had to adapt to climate and food sources in their environment. These people have had to adapt to food by finding and trying new food sources found in the environment.


What was one positive thing that Europeans received from the Columbian Exchange?

New food sources


What are the sources of food from where you get the ingredients used in food?

good question!


What food and water sources are available to sloths?

How do sloths get there food


What are sheep's food sources?

in the grass


What other sources does food energy from?

you can get food energy from any kind of food you eat.


What are the five basic food sources?

turtles


What do beetlesbutterfliesfliesandbugs get their food from different sources?

fromthepetshop