There are many high fiber foods. Some of them are: fruits, like raspberries, grains, like bran flakes, nuts, like almonds, and vegetables, like peas..
You can start your day with a bowl of bran cereal to getsome fiber. A diet rich in green vegetables and fruits will also be high in fiber and help with your diet.
A diet high in fiber and low in saturated fats.
Metamucil should not be taken as a substitute of eating high fiber foods. However, if you have a diet low in fiber, Metamucil can be a supplement for your diet.
www.healthcastle.com/high-fiber-foods.shtm is a great website for your needs. It is very thorough and has a great list of high-fiber foods. +If that website is not for you try www.ediets.com/diet/high-fiber-diet
If you're looking to get more fiber in your diet, you don't have to choke down prune juice. Although prunes are high in fiber, a variety of foods are both high-fiber and delicious. Such as wholewheat pasta, nuts and oatmeal.
High fiber bran flakes in the morning are a great way to add fiber to your diet.
Foods that are high in fiber are all bran cereal, dried fruit, vegetables, green vegetables, etc. There are many foods with high fibers. You just have to do your research.
To have a high fiber diet, all that is required is to add some high fiber foods to yoiur current diet. Some high fiber foods include corn, white beans, black beans, avocados, and whole wheat pasta.
A diet high in fiber can have numerous health benefits. A large list containing foods high in fiber, including their serving size and fiber content per serving, can be found here: http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Fiber_Foods.shtml
Some good options for a hight fiber diet are more healthy food, such as fruits and vegtables. You can cook some food that has less calories than original foods.
Good choice of picking a high fiber diet. There are two main sites that are used for information about these diets. They provide information about what fiber does and then a typical diet that would be beneficial. Here they are: http://www.gicare.com/diets/high-fiber-diets.aspx. http://www.mayoclinic.com/health/high-fiber-foods/NU00582
High Fiber Diet plans can be found at http://www.mayoclinic.com/health/high-fiber-foods/NU00582 . In the given link you will find an excellent amount of material needed for your diet.