grain, meat, dairy/eggs, veggies, and fruit
yes it's at the top of the food of the food pyramid
Covert Bailey's four food groups of good exercise are aerobics, cross training, wind sprints, and weight lifting.
The four main food groups help you stay healthy and also help with portion control.
The four basic food groups will do this for you.
grain, meat, dairy/eggs, veggies, and fruit
four
There are only four different food groups; therefore, the maximum number of food groups you can have in your dish/meal is four. Now try to think of a dish that contains all of the groups: grain product, vegetables and fruits, milk and alternatives, and meat and alternatives. A pizza is an example of a mixed dish. It can have all four food groups! Grain product: Pizza crust Vegetable and fruit: Green peppers, mushrooms, tomato sauce, pineapple Milk and alternative: Cheese Meat and alternative: Pepperoni, chicken strips, steak strips, ham ,and lamb
starch fat and carbohydrates
Tomato puree is in the fruits and vegetables food group.
sugar, alcohol, grease and flour
These are: Double mix or two-mix – two food groups are represented Triple mix or three mix – three of the food groups are represented Quadri-mix or four mix – all four of the foundation food groups are represented Regardless of the mix, the Staples group should always be used at each meal Types of Mixes
The food pyramid consisted of five food types fats sweets and oils, proteins, fruits, vegetables, grains