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Those who do not have a specific behavioral issue they wish to address and whose goals for therapy are to gain insight into the past may be better served by psychodynamic therapy.
In cognitive-behavioral therapy, the therapist works with the patient to identify the thoughts that are causing distress, and employs behavioral therapy techniques to alter the resulting behavior.
Patients with sleep disorders may also find cognitive-behavioral therapy a useful treatment for insomnia.
Cognitive-behavioral therapy
Cognitive-behavioral therapy is a collaborative, action-oriented therapy effort. As such, it empowers the patient by giving him an active role in the therapy process and discourages any overdependence on the therapist
Cognitive-behavioral therapists frequently request that their patients complete homework assignments between therapy sessions. These may consist of real-life "behavioral experiments"
CBT (Cognitive-behavioral therapy)
Cognitive Behavioral Therapy.
With therapy, yes. It should be CBT (cognitive Behavioral Therapy).
•Behavior therapy•Psycho therapy•Cognitive-behavioral therapy (CBT)•Behavioral therapy•Exposure therapy•Relaxation techniques- controlled breathing, visualization
To treat people
To treat people