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What are the health and physical benefits of playing tennis?

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2011-07-21 17:01:08
2011-07-21 17:01:08

Physical exercise is important for good health, and TENNIS has specific health benefits for both the body and mind, which gives it an edge over many other types of physical activity. Recreational tennis has health benefits for the cardiovascular system, the muscles, bones, agility levels and more. In addition, tennis is a fun activity that reduces stress.

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It is a lifetime sport that you can play by yourself or with different people.


Physial benefits of playing table tennis are : it increases your agility and reflexes way. Also, your foot work works rapidly, which is essential for gastrocnemius and foot.


you get exercise and you burn calories


No, tennis is not a lethal sport. There is no physical contact in the sport and any death that would occur while playing the sport can probably be attributed to a health issue of some kind.


The spiritual benefits of playing tennis are that they give you relaxation from stress which can make you more centered and grounded. It also increases endorphins in your body which make you feel great.


It Benefits you by getting fitter and it can be both competitive or social either way it works.


The main health benefit of using a tennis elbow brace is that is offers support and protection to the elbow area. These braces often offer compression to the area.


Tennis is one of most widespread forms of recreation on our planet. I read that only in the U.S. about 30 million people plays recreational tennis. Conclusion, tennis is good for mental and physical health.


He started playing tennis 'cause he liked tennis.


Because many of people all around of world like to play and watch tennis. It is good for health and soul. Also professional tennis tournaments are playing in most of countries and contribute to popularity of this sport.


Because playing Tennis is exercise. If playing Tennis is what they do all the time, then they will be very fit.


he started playing tennis at the age of 5


Playing tennis in Spanish is jugar al tenis.


skills related to physical fitness test is having or doing an activity like doing a sport. having daily exercise .. sports that can be done in order to have physical fitness are playing badminton,tennis.bowling.Frisbee,volleyball and table tennis.. this activity helps you have a good health that is related to physical fitness.. and it also helps you have a goodbody oosture..


On a tennis court of course! O_o


no, because they are for playing tennis.


She stRted playing tennis at the age of 5


women sarted playing tennis in the late 1900's


will play - I will play tennis with you. going to play - We are going to play tennis tomorrow am / is / are playing - They are playing tennis on the weekend.



sally ride started playing tennis at the age of 10


Sania Mirza started playing tennis in when she learned it.


Serena Williams began playing tennis at the age of four. This means she has been playing tennis for 29 years. However, she has been playing professionally for 19 years.


I have inquired into health benefits of table tennis. I know personally that I came into much better shape when playing (and only playing) table tennis three times per week. Of course, I do not mean basement ping pong with your paddle in one hand and a beer in the other; but table tennis training. I have been to many recreation centres and clubs and noticed a great amount of seniors playing the game as well who were all in great health and playing with excellent energy. As well as having proper fitness for the body, Dr. Daniel Amen, a child and adult psychiatrist, brain imaging specialist and award winning writer for his research, says that regular exercise boosts hormones that keep your brain young. And, there are studies that show that exercise increases the circulation to the brain that promotes cell health. This makes table tennis is one of the top sports to play. So what is the table tennis foil? Is it health benefits? We all know how much people love pain and aggression and fighting and deaths and all that good stuff. And unfortunately, table tennis is in the baby pool in comparison. What people don't realize is that when table tennis is played properly, it is one of the more physically demanding sports. The stamina, strength, and agility needed in order to maintain ten minutes of training is astounding. It's a full body workout, like an aerobics class. In a recent study, Dr. Amen argues in his book, "Making a Good Brain Great," that playing table tennis can increase brain activity. Amen calls table tennis the best brain sport. It improves hand-eye coordination, is aerobic, uses both the upper and lower body, and causes you to use many different areas of the brain to function. In an article entitled, "Stupidity and the brain," (2004), Dr. Amen says, "Golf is good. Tennis is terrific. Table tennis is the best sport in the world!" while referring to the similarities between a severe car accident and a hard hit in football in relations to the impact on the brain. So if you're a child, adult, or senior, looking for something fun and extremely healthy for your body and brain, take up table tennis.


Both could be correct. One is a question - How long have you been playing tennis? One is a statement - You have been playing tennis.



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