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Physical exercise is important for good health, and TENNIS has specific health benefits for both the body and mind, which gives it an edge over many other types of physical activity. Recreational tennis has health benefits for the cardiovascular system, the muscles, bones, agility levels and more. In addition, tennis is a fun activity that reduces stress.

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โˆ™ 2011-07-21 17:01:08
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Q: What are the health and physical benefits of playing tennis?
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What are the physical benefits of playing table tennis?

Physial benefits of playing table tennis are : it increases your agility and reflexes way. Also, your foot work works rapidly, which is essential for gastrocnemius and foot.


What are physical benefits of playing tennis?

It is a lifetime sport that you can play by yourself or with different people.


What are the health benefits to tennis?

you get exercise and you burn calories


Is tennis a lethal sport?

No, tennis is not a lethal sport. There is no physical contact in the sport and any death that would occur while playing the sport can probably be attributed to a health issue of some kind.


What are the spiritual benefits of playing tennis?

The spiritual benefits of playing tennis are that they give you relaxation from stress which can make you more centered and grounded. It also increases endorphins in your body which make you feel great.


What are the benefits of playing tennis?

It Benefits you by getting fitter and it can be both competitive or social either way it works.


What are the main health benefits of a tennis elbow brace?

The main health benefit of using a tennis elbow brace is that is offers support and protection to the elbow area. These braces often offer compression to the area.


Why is tennis good?

Tennis is one of most widespread forms of recreation on our planet. I read that only in the U.S. about 30 million people plays recreational tennis. Conclusion, tennis is good for mental and physical health.


Why is tennis global?

Because many of people all around of world like to play and watch tennis. It is good for health and soul. Also professional tennis tournaments are playing in most of countries and contribute to popularity of this sport.


Why did nadal start playing tennis?

He started playing tennis 'cause he liked tennis.


What are the physical benefits of table tennis?

I have inquired into health benefits of table tennis. I know personally that I came into much better shape when playing (and only playing) table tennis three times per week. Of course, I do not mean basement ping pong with your paddle in one hand and a beer in the other; but table tennis training. I have been to many recreation centres and clubs and noticed a great amount of seniors playing the game as well who were all in great health and playing with excellent energy. As well as having proper fitness for the body, Dr. Daniel Amen, a child and adult psychiatrist, brain imaging specialist and award winning writer for his research, says that regular exercise boosts hormones that keep your brain young. And, there are studies that show that exercise increases the circulation to the brain that promotes cell health. This makes table tennis is one of the top sports to play. So what is the table tennis foil? Is it health benefits? We all know how much people love pain and aggression and fighting and deaths and all that good stuff. And unfortunately, table tennis is in the baby pool in comparison. What people don't realize is that when table tennis is played properly, it is one of the more physically demanding sports. The stamina, strength, and agility needed in order to maintain ten minutes of training is astounding. It's a full body workout, like an aerobics class. In a recent study, Dr. Amen argues in his book, "Making a Good Brain Great," that playing table tennis can increase brain activity. Amen calls table tennis the best brain sport. It improves hand-eye coordination, is aerobic, uses both the upper and lower body, and causes you to use many different areas of the brain to function. In an article entitled, "Stupidity and the brain," (2004), Dr. Amen says, "Golf is good. Tennis is terrific. Table tennis is the best sport in the world!" while referring to the similarities between a severe car accident and a hard hit in football in relations to the impact on the brain. So if you're a child, adult, or senior, looking for something fun and extremely healthy for your body and brain, take up table tennis.


What age did Serena Williams start playing tennis?

She stRted playing tennis at the age of 5


Why are tennis players so fit?

Because playing Tennis is exercise. If playing Tennis is what they do all the time, then they will be very fit.


When did Andy Murray start playing tennis?

he started playing tennis at the age of 5


How do you say playing tennis in spanish?

Playing tennis in Spanish is jugar al tenis.


When did women start playing tennis?

women sarted playing tennis in the late 1900's


How long has Serena Williams been playing tennis?

Serena Williams began playing tennis at the age of four. This means she has been playing tennis for 29 years. However, she has been playing professionally for 19 years.


Where you are playing Tennis?

On a tennis court of course! O_o


Are tennis shoes a ripoff?

no, because they are for playing tennis.


What are the equipments in playing table tennis?

a table and tennis


When did Sally Ride start playing tennis?

sally ride started playing tennis at the age of 10


What year did Sania Mirza start playing tennis?

Sania Mirza started playing tennis in when she learned it.


When did rod laver start playing tennis?

Rod Laver started playing tennis in 1973. He is an Australian tennis player that is currently inactive, and living in California.


What do you have to do to get noticed for a tennis scout to seek you?

Be good at playing tennis.


What are shoes for playing tennis called?

tennis shoes idiota