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Regular resistance exercise (weight lifting) and impact-based cardiovascular activity (such as running) can help to increase bone density. This effect suggests that such training, as part of a healthy lifestyle, can help to reduce the risk of osteoporosis
Wiki User
∙ 16y ago
Wiki User
∙ 14y agopoints of short term effects:
. it increases stress on muscles
. increase of flow of blood to the muscles
. capillaries dilation goes up
. o2 goes up
nutrients go up
lactic acic and co2 production goes up
increased fibres contraction
vascuaklr shunting- i.e stitch- redirects blod to working muscle
Long term effects :it will build bone mass and strengthen the ligaments
Wiki User
∙ 15y agobuild up of synovial fluid build up of synovial fluid
Wiki User
∙ 9y agoThe short term effects of exercise on the skeletal system include increased bone density and stronger ligaments. Over time, if proper care isn't taken, exercise may cause damage to joints.
Wiki User
∙ 10y agoA short term exercise on the skeletal system improves its functions and makes it more effective.
Wiki User
∙ 16y agobone fibres get stronger
Wiki User
∙ 13y ago80 fikon
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What happens to the skeletal system during regular exercise?
It grinds away until you fall down.
How does the skeletal system come under pressure during exercise?
Though the skeletal does come under pressure during exercise, the movements are beneficial for strengthening the muscles and bones. Exercise also enhances flexibility.
What exercises affect skeletal system?
All exercise effects the skeletal system. Your bones move when you exercise.
Describe a long term effect of exercise on the skeletal system?
Regular exercise can make the bones in the skeletal system stronger.
How do diet and exercise affect the skeletal system?
diet and exercise affect the skeletal system by making your bones stronger and making you more supple.
How do you care for your skeletal system?
when you care for your skeletal system you should eat regularly and exercise regularly.
Muscular Skeletal system in exercise?
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What happens if you lose your Skeletal System?
You can't just lose your skeletal system
How can the lack of exercise affect the skeletal system?
When you fail to exercise your body has to make do with what it has already. When this happens, your body has to take from other parts of your body to ensure homeostasis.
How does exercise help the skeletal system?
It makes your bones stronger
How is regular exercise important to the skeletal system?
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How do we take care of your skeletal system and muscular system?
Get lots of exercise and mantain a healthy diet.
