diet and exercise affect the skeletal system by making your bones stronger and making you more supple.
Get lots of exercise and mantain a healthy diet.
it needs healthy diet,exercise,streching,meditation and hydration
No, the skeletal system does not directly regulate metabolism. Metabolism is primarily regulated by hormones such as thyroid hormones and insulin, as well as factors like diet and exercise. However, the skeletal system does have a role in storing minerals like calcium, which can impact overall metabolic health.
No, with proper diet and exercise.
The most important thing you can do is take in calcium. Although it is found in milk, you can find it in other dairy products. If you are lactoceintolerant then you should read a health book and/or read a book that tells you about strong and healthy bones.
Your genes, diet, exercise, and overall lifestyle choices all play a role in determining the final shape of your body. Genetics play a significant role in dictating your body's natural shape and tendencies. Diet and exercise can help you sculpt and tone your body to achieve a desired shape.
Almost any exercise is beneficial to the skeletal system. The ones that build the strongest bones are the ones that are weight-bearing. Add to that resistance training and you will build stronger bones. Be sure to also have a good diet and drink plenty of water. One of the easiest and best exercises that almost everyone can do is walking.
exercise and balanced diet
it results in a heart disease!
It starts to clot
Regular exercise, coupled with a balanced diet.
Regular exercise, coupled with a balanced diet.