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it results in a Heart disease!
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Factors that affect your fitness health and wellness are called what?
Factors that affect your fitness, health, and wellness are called determinants of health. These determinants can include lifestyle choices (such as diet and exercise), genetics, social and economic conditions, and environmental influences. Understanding these factors helps individuals make informed decisions to improve their overall well-being.
Are there any websites that can help me find diet and fitness?
There are great websites dedicated to health and fitness. www.fitness.com and www.fitnessmagazine.com have great articles and exercise plans available. They also have suggestions for a healthy diet that can help you more successfully exercise.
What is the definition of fitness?
Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery.
What are health benefits of avocado?
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8 Youth Risk factors that affect cardiovascular fitness in adulthood?
Some youth risk factors that affect cardiovascular fitness in adulthood includes: - Genetics - Exercise - Diet - Vaccination - Sleep - Medical care - Mental health - Stress - Smoking - Obesity - Drug use - Hygiene
What youth risk factors affect cardiovascular fitness at adulthood?
Some youth risk factors that affect cardiovascular fitness in adulthood includes: - Genetics - Exercise - Diet - Vaccination - Sleep - Medical care - Mental health - Stress - Smoking - Obesity - Drug use - Hygiene
Heredity diet and exercise determine what?
Heredity, diet, and exercise collectively influence an individual's overall health, fitness, and susceptibility to various diseases. Genetic factors can affect metabolism, body composition, and physical performance, while diet and exercise play crucial roles in shaping lifestyle choices and maintaining a healthy weight. Together, they determine a person's physical well-being, energy levels, and long-term health outcomes.
How does someone create a successful diet and exercise plan?
Someone can create a successful diet and exercise plan by using a health and fitness program. One example of this is the Weight Watchers program, which can be accessed online from their website.
What are the the major aspect of physical fitness?
diet and exercise
What are the key components of a bulletproof diet and exercise routine for optimal health and fitness?
A bulletproof diet and exercise routine for optimal health and fitness should include a balanced mix of nutrient-dense foods, such as lean proteins, fruits, vegetables, whole grains, and healthy fats. It is important to stay hydrated and limit processed foods and added sugars. In terms of exercise, a combination of cardiovascular activities, strength training, and flexibility exercises is recommended. Consistency and moderation are key to achieving and maintaining overall health and fitness.
What is the diet of a grasshopper?
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How can you imorove your physical fitness status?
Exercise and a balanced diet.
