0
What are the long term responses to regular and frequent exercise on the cardiovascular system?
Wiki User
∙ 15y ago
The heart becomes stronger and slightly larger. The resting heart rate goes down.
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
What strong cardiovascular system is developed through regular?
The answer would be exercise
How do you take care of the cardiovascular system?
Regular exercise, coupled with a balanced diet.
How do take care of the of cardiovascular system?
Regular exercise, coupled with a balanced diet.
What is the long term benefit of taking part in regular cardiovascular exercise?
A healthy heart, lungs, and good blood pressure.
How long does it take to notice improvement in your body shape when you first begin regular cardiovascular exercise from doing nothing?
You could start to notice a change in your body as early as the first week of cardiovascular exercise, or it could take as long as a month to notice results.
What is three ways of avoiding cardiovascular diseases?
1. Getting regular exercise 2. Eating a balanced diet 3. Not smoking
What kind of exercise do you need more of in your regular lives?
depends what your looking for? Try jogging which is good for general health and fpr your cardiovascular system (heart).
What conclusion can be drawn from the passage?
The passage suggests that regular exercise has numerous physical and mental health benefits. It highlights the positive effects of exercise on cardiovascular health, mood, stress levels, and overall well-being. Therefore, the conclusion that can be drawn is that incorporating regular exercise into one's routine is essential for maintaining good health.
What are the health benefits of a regular exercise program?
Two important benefits of a regular program of physical activity include keeping obesity at bay and promoting a healthy cardiovascular system. Other benefits of regular exercise is that it helps you sleep better and decreasing stress levels.
How could I could get awesome abs I am 150 lbs and 5'11 and already pretty fit?
Reduce your body fat through regular cardiovascular exercise and a good diet.
A strong cardiovascular system is developed through regular?
The answer would be exercise
How can a teen lower their risk of cardiovascular disease?
trying to reduce the junk food, it's difficult but for health this require, and regular exercise and take proper sleep at least 7 hr.
