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Elliptical trainers benefit people looking for a good cardio workout and strengthening your core muscles.
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What is a life fitness cross trainers main job?
A life fitness cross trainer is a total body elliptical exercise machine. Its main job is to provide a custom workout for the user based on their unique fitness abilities.
The Two Types Of Body Rider Elliptical Trainers?
Basic Elliptical Machine RoutineBody Rider elliptical trainers are a brand of very simple elliptical exercise machines that are designed to be used for light workouts at home. The main focus of the trainers is to provide an effective cardio workout. There are two main versions of the Body Rider elliptical trainer, one that uses magnetic resistance for the foot pedals, and one that uses a fan wheel for resistance. The Body Rider line of elliptical trainers are not as feature rich as some other brands, but this because they are focused on providing an affordable exercise machine that can be used in the home.The magnetic drive Body Rider elliptical trainers operate in a fashion that is very similar to some other trainers. A magnet in the base provides resistance to a disk that makes it harder to move the foot pedals. Since there is no contacting mechanism to create noise, the magnetic trainer makes only a very small amount of sound that is nearly undetectable. A dial on the machine allows the drive to be adjusted so that eight different levels of resistance can be achieved allowing for a varied workout that can change as the user becomes stronger.The fan elliptical trainer uses a fan wheel in the drive chamber that creates resistance by coming into contact with a physical device that creates friction. The amount of resistance is adjusted with a knob, so several minor gradations of pressure can be selected. Some people prefer the tactile sensation that results from friction-based elliptical wheels, although manufacturing irregularities can sometimes cause these wheels to skip or stick over time.Body Rider elliptical trainers are very lightweight, usually coming in at under 100 pounds. They are mobile and can be rolled around on wheels that are mounted under the base. The elliptical trainers are primarily available through catalogs and online sources meaning that the trainers are sent unassembled and must be put together when received. For a low cost, well built, and effective elliptical trainer, the Body Rider fills many of the needs of the average home user.
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