ur body genuis .. if u didnt have a body how could u play football .. u idoits !
All.
main muscle groups used for AFL
There are no major muscle groups used in ice hockey. Because most likely every muscle is used. Those in the arms, legs, back, abdomen, neck, face and even eyes.
all muscle groups are used.
The main abdominal muscle groups are the rectus abdominis, obliques, and transverse abdominis. To effectively target these muscles, exercises like crunches, planks, Russian twists, and leg raises can be used. It's important to perform a variety of exercises that engage all these muscle groups to strengthen and tone the entire abdominal area.
The main muscle used is the diaphragm. Also, the intercostal muscle.
explosiveness, quickness, speed, acceleration, and agility. A very important muscle in the sport of football.
You are working multiple muscle groups with the kettlebell and thats why its excellent for hard training.
Dumbbells are handheld weights used in strength training to build muscle and increase strength. They are versatile and can be used for a variety of exercises targeting different muscle groups.
quadraceps and gluteus maximus
The diaphragm, it is the main muscle used for breathing.
quadricepts are the muscle on the front of your leg above the knee. they are used in football, rugby etc