many different vitamins such as E,D,C and A.
that would be vitamins such as E,D,C,A and carbs. others it really depends on the cereal itself
they get there nutrients from grass ,leaves ,cereals
Cereals- Carbohydrate Pulses - Protein
many vitamins such as E,D,C,A and others it really depends on the cereal itself
The processed the food the less in nutrients they become. Cereals are considered a processed food.
making cereals
Weet-bix and Cornflakes
one of the main nutrients is protin
Yes. Mixing cereals is a good idea if you wish to get a wider range of nutrients from a single meal, and can make it taste more interesting by combining the flavours of each.
vitamin D
first if you buy a cereals make sure it is made with WHOLE GRAIN.. it depends actually on the cereals because there are alot of different kinds of cereals first when buying a cereal check first the nutrition information for example the proteins and carbohydrates there are alot of advantages in cereals but it is important that it is made in whole grain and check also the serving amounts.
Rice and Wheat
the main nutrients in jam is protein and sugar