This type of pain is called Ankle Sprain. This is the most common and the most relevant to this topic. This is typically normal but you will need to see a doctor if you are unable to walk.
Despite the fact that the treadmill is designed to reduce the risk of any injury, they can still occur. Among the most common are ankle injuries, which often occur when the foot rolls inwards. Other walking or running related injuries can occur, such as shin splints and knee injuries.
Stress fractures
Acute Injuries
Ankle injuries can occur in any kind of sport, when the ankle is twisted out of place. Football is a good example where there are sudden changes in direction. Any activity that causes a person to land heavily on their feet such as gymnastics or hurdling can also cause ankle problems.
Acute Injuries
Acute Injuries
In cross-country mainly all injures involve the lower body. The most common cross-country injury is shin-splints. Shin-splints are a kind of stress fracture tha ses pain in the shin bone after and before a workout. Ankle and leg problems are the main injuries. When people break or sprain a bone in XC it is normally the ankle, and is normally caused by tripping (probably over a tree root). The most common injuries are stress fractures which you can look up for better detail. Stress fractures can occur when a person has not stretched properly, running far and fast, especially if your body is not used to it, and running on hard surfaces, like roads.
There are a number of common injuries that can occur as a result of a biking accident. These injuries include fractures, spinal cord injuries, road rash, brain injuries and crushed arms.
The types of injuries that may occur, especially when you have taken up a new exercise routine, are more like strains, or pulls, to the calf muscle itself. Basically it occurs when the lower leg muscle is stretched beyond its capacity for tension.
Most mechanical equipment injuries occur to the hands and fingers. These injuries range in severity from cuts to complete amputation.
"Many injuries can occur at work. The most common injuries vary in different occupations but include falls, cuts, and chemical exposure. Workers using heavy machinery are at risk for crush injuries."
About 1,000,000 whiplash injuries occur in the United States every year.