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Important signs that you might have a mood disorder instead of just a mood include the following:

  • Your mood - anxiety or depression - seems to have no cause or basis that you can determine. You have no idea why you feel the way you do.
  • Your mood lasts for longer than a few weeks.
  • Your mood is seriously interfering with your daily life.
  • Your mood has made you think about suicide, plan suicide, or attempt suicide.
If your moods seem to fit this list, you should make an appointment with two people: your doctor or psychiatrist, and a good therapist. You need a doctor to prescribe medication, and you need a therapist to teach you healthy ways to change your coping skills. The only cure for depression and anxiety is medication PLUS therapy.
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14y ago
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11y ago

The most common warning signs of anxiety and depression include: anger or irritability, loss of energy, reckless behavior, self-loathing and sleep changes.

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Q: What are the most common warning signs of anxiety and depression?
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