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your legs and arms,also your wrists. if you are scared in softball, just breathe. that will help you the most.i got hit in the arm once. just breathe.
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What are the primary muscles used in skiing?
It is important to stretch well before skiing, especially the buttocks, thighs, knees, shins, and ankles. These muscles are used the most when skiing, along with the biceps.
What muscles are you working when you play softball?
You're using majority the muscles of the legs in most of the softball skills from running to fielding and even when you bat and throw. Core muscles are used in most of the softball skills as well. When throwing you use your back and triceps for batting you're using your forearms as well. For pitching your shoulders, legs, core and back are working
Why are jumping-jacks good for your body?
Because they stretch and use most of the muscles in your body.
How do you do perineal preparation before birth?
You are suppose to do a massage to gently stretch the muscles in that area. Personally I don't think it makes a difference. The most important thing is to stop pushing before the baby is crowning. This allows the area to stretch out gradually. Your doctor should tell you when to stop.
What is the least important position in softball?
the most important position in softball is deffinatley first base.
Why is flexiabilty important in sports?
There is alot of movement involved and most of the time you are using all of your muscles. If you don't stretch and work on your flexibility you probably will have cramps, and not be at your best at sports. You also will become sore with flexibility.
What prevents muscles from overstretching?
The Golgi tendon prevents muscles from overstretching by partially flexing the opposing (antagonist) muscle. However, after about 30 seconds of a stretch, it releases the antagonistic muscle and allows you to stretch further. That is why its suggested to do most stretches for at least 30 seconds.
Which muscle or muscles are the most important muscles used in inspiration and inhalation?
the diaphragm is the muscle(s) that are most important muscle used in inspiration (inhalation)?
does anyone have any good running tips for a beginner?
First, and the most important thing to remember is to stretch. You will be using muscles that you probably haven't used in a while so stretch it out first. Start off walking first, then increase into a jog, then running. You don't want to do too much too fast.
What cell is important to cells in the heart?
The most important cells are the cardiac muscles cells that do the pumping.
What are the most important muscles for a rugby full back?
Legs and Arms
What is the strongest muscle in a birds body?
The most important flight muscles are the pectorals, which correspond to the muscles of your chest :)
