Losing 10 pounds by the end of the year is a great goal. Some popular diet plans right now are The One Day diet, Atkins diet and the Gluten Free Diet.
The most rapid and most effective diet plans currently available are the Lemonade and Cayenne pepper diet. This diet is also known as the Beyonce diet.
Weight Watchers and Jenny Craig are two of the most popular diet plans available at this time and have been used for quite a while now. I would consult your doctor about the best diet and exercise plan for you dependent on your current health and age.
Low calorie diet plans are available by the dozen! One of the most popular low diet plans is known as The Nutrisystem. They will acyually provide you with a daily mealp plan as well as pre prepared meals, which can be shipped directly to you at the comfort of your home.
Good Housekeeping has a great tool on their webpage that lets you compare some of the most popular diet plans so you can see which one is right for you. Here's the link: www.goodhousekeeping.com/health/diet-comparison/.
There are many free diet plans to choose from, but the two most popular and effective plans are the Atkins diet and the South Beach diet. Both plans can be found for free online at various websites such as www.atkinsdiet.com and www.theweightlossdiet.com.
Some of the most popular diets are Jenny Craig's, Zone diet, South Beach Diet, Change one and Weight Watchers program. These are some of the most talked about and most reviewed diet plans to date.
Please visit the website www.dietprogramreviews.com. There you will find reviews for some of the most popular diet plans along with some of the lesser known plans.
No carb diet plans are very hard to keep on going. Some of the most popular would definitely be only proteins diet. It's a diet that consists only of proteins which have high energy value. The other one would be only fibers diet. That would be eating only vegetables.
There are plenty of free diet plans. WikiHow has a list of six free diet plans that most people can do without having to buy new machines or new types of foods.
Weight Watchers, NutriSystem, and Medifast are some of the most popular diet programs available. They are also some of the most highly rated and effective ones.
Some of the most popular diet plans include the low carb diet, glycemic index, and a pre-prepared meal delivery service. Also, counting calories could be a sufficient diet plan itself.
Consult your physician before you change your diet. They do work. Jenny Craig and Nutrisystem are the most popular used diet food plans. You can find out more on their websites. www.nutrisystem.com and www.jennycraigathome.com