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shoulder adduction, elbow flexion and scapular downward rotation
Scapula is the scientific term for shoulder blade. It provides a foundation for the attachments of the muscles that move the arm.There are many functions of the scapula. It forms part of the shoulder girdle and many (16) muscles are associated with it.The actions that the muscles have on it include: elevation (shrugging), depression (slumping), abduction, adduction, rotation, and tipping.The scapula omo (shoulder blade) is the bone which connects the humerous (arm bone) to the clavicle (collar bone) Movements of the scapula are brought about by scapular muscles: Elevation, Depression, Protraction, Retraction, Lateral rotation, Medial rotation, Upward Rotation, Downward Rotation, Anterior Tipping, and Posterior Tipping
The shoulder blade retraction with no tubing exercise stretches the muscles that hold your shoulder blade (scapula).Reviewed ByReview Date: 06/29/2011Tracy Ann Wright, PT, Roswell, Georgia. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
The shoulder blade retraction with tubing exercise stretches the muscles that hold your shoulder blade (scapula).Reviewed ByReview Date: 06/29/2011Tracy Ann Wright, PT, Roswell, Georgia. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
forward and downward direction
Rotation
trapezius
Scapular protraction is moving the scapula (shoulder blade) forward. The opposite is scapular retraction. To "feel" the definition, first try retraction -- pull your shoulders back to squeeze your shoulder blades together as if you're trying to hold a pencil between them. Now do the opposite -- that opposite movement is scapular protraction.
shoulder
Scapular protraction is moving the scapula (shoulder blade) forward. The opposite is scapular retraction. To "feel" the definition, first try retraction -- pull your shoulders back to squeeze your shoulder blades together as if you're trying to hold a pencil between them. Now do the opposite -- that opposite movement is scapular protraction.
shoulder
abduction, adduction,rotation, elevation