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Ham is nutritional because it is food (meat) and people can get many, but not all, of their needed nutrients from meat.

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15y ago
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14y ago

contents of vitamins B1, B2, B6, and B12 in pork and meat products

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13y ago

one of them is protin, calcium, alittle bit of fiber in it.

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12y ago

carbohydrates

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10y ago

It has a large amount of Protein

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11y ago

For a fact I know there is protein

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11y ago

Protein

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Q: What are the nutrients in ham?
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