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Pecans (Carya illinoinensis),
Nutritional value per 100 g.
(Source: USDA National Nutrient data base)PrincipleNutrient ValuePercentage of RDAEnergy691 Kcal34.5%Carbohydrates13.86 g11%Protein9.17 g17%Total Fat71.9 g360%Cholesterol0 mg0%Dietary Fiber9.6 g25%VitaminsFolates22 mcg5.5%Niacin1.167 mg7%Pantothenic acid0.863 mg17%Pyridoxine0.210 mg16%Riboflavin0.130 mg10%Thiamin0.660 mg55%Vitamin A56 IU2%Vitamin C1.12%Vitamin E24.44 mg163%ElectrolytesSodium0 mg0%Potassium410 mg9%MineralsCalcium70 mg7%Copper1.2 mg133%Iron2.53 mg32%Magnesium121 mg30%Manganese4.5 mg196%Phosphorus277 mg40%Selenium3.8 mcg7%Zinc4.53 mg41%Phyto-nutrientsCarotene--ß29 mcg--Crypto-xanthin-ß9 mcg--Lutein-zeaxanthin17 mcg--
What else can I help you with?
What are the nutritional facts about Hong Kong style Sweet and Sour Chicken?
It difficult to say what the exact nutritional facts are without the exact product. If you are planning to make the dish yourself, I suggest using the nutritional data website as you will be able to input each ingredient and get all the nutritional facts.
Who establishes nutritional facts?
The FDA is normally the one who establishes nutritional facts. There are a team of nutritionists, chemists, and food scientists that help make this happen.
Are pecans and walnuts the same?
No, pecans and walnuts are not the same. They are different types of nuts, with pecans having a sweeter, buttery flavor and a softer texture, while walnuts have a more bitter taste and a firmer texture. Additionally, their nutritional profiles and culinary uses differ, with pecans often used in desserts and walnuts commonly used in salads and baking. Visually, they also differ, as pecans have a smoother shell and a darker, elongated shape compared to the rounder, ridged surface of walnuts.
What are the nutritional facts about a hamburger at Burger King?
there are none
what are the nutritional facts for fruit?
The nutritional fact for fruit varies quit alot for the exact facts please consult a doctor or view a chart made by a qualified nutritionist. This is the most accurate and will give the best facts.
Does Chili's give customers nutrition information on the food they serve?
Nutritional facts are usually available. Some locations implemented this feature while others have yet to do so. One can find all nutritional facts on their menu usually. If not there, ask your server for the nutritional facts. Sometimes they have the cards in the back to reference.
Which nuts are best for you to eat?
"Best" is very subjective. Ranked by nutritional density: • Almonds • Hazelnuts (filberts) • Chestnuts but in a pie, you can't beat pecans (Mmmm....).
What is the nutritional facts about apple juice?
sunny d and tampico
Are the Calories on the back of nutrition facts nutritional calories?
Yes.
Where can i get nutritional information help?
Nutritional facts provide us with the correct serving sizes for our bodies needs. We need to know these facts to make sure that our body is getting the correct amount of nutrition. The following website may help understand nutritional facts better http://nutritiondata.self.com/help/analysis-help
What are nutritional facts used for?
Nutritional facts contains the nutrients you can get each servings. It help you watch how much nutrients you want to take every time you eat it. It is helpful if you watching your calorie intake
What are the functions of pecan?
Pecans serve multiple functions, both culinary and nutritional. They are rich in healthy fats, protein, and essential vitamins and minerals, making them a nutritious snack option. In cooking and baking, pecans add flavor, texture, and a crunchy element to dishes, such as salads, desserts, and savory meals. Additionally, pecans contain antioxidants, which can benefit overall health by reducing inflammation and promoting heart health.
