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One medium orange contains 1.23 grams of protein, 62 calories and 3.1 grams of dietary fiber.
Potassium - 237 mg
Phosphorus - 18 mg
Magnesium - 13 mg
Calcium - 52 mg
Iron - 0.13 mg
Selenium 0.7 mcg
Manganese - 0.033 mg
Copper - 0.059 mg
Zinc - 0.09 mg
Also contains small amounts of other minerals.
Vitamin A - 295 IU
Vitamin B1 (thiamine) - 0.114 mg
Vitamin B2 (riboflavin) - 0.052 mg
Niacin - 0.369 mg
Folate - 39 mcg
Pantothenic Acid - 0.328 mg
Vitamin B6 - 0.079 mg
Vitamin C - 69.7 mg
Vitamin E - 0.24 mg
Contains some other vitamins in small amounts.
For more facts visit the related links.
Wiki User
∙ 12y ago
Wiki User
∙ 9y agoA medium sized orange of 131 grams has 62 calories and 93% of the daily requirement for Vitamin C. It also has 13% of the requirement for fiber, which makes is an excellent between meal snack.
Wiki User
∙ 8y agoOranges have vitamin C, B1, and A. They contain dietary fiber, potassium, folate, calcium, copper, and pantothenic acid.
Wiki User
∙ 13y agoPulp.
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Does tuna have fiber?
Canned tuna nutritonal value labels show that the tuna has no dietary fiber.
What is the nutritonal value of waffles?
it depends on the kind of waffle or the mix you are using also how much syrup you put on it
If three bananas are worth two oranges how many oranges are twenty-four bananas worth?
You already know the value of three bananas (2 oranges). Divide 24 by 3 and multiply by the value: 24/3 = 8 x 2 = 16 oranges is the value of 24 bananas.
What is the definition for nutritonal meal?
A meal that gives you all the vitamins and nutrients that you need.
How nutritonal was the food at the time of the potato famine?
The famine killed which food source
Which object is likely to have the most value based on the concept of scarcity?
flower plant or a basket of oranges
Which is better value 9 orantges costing 1.80 euro or 6 oranges costing 1.08euro?
Divide cost by number of oranges to get cost per orange. 1.8/9 = 0.2 euro per orange 1.08/6 = 0.18 euro per orange so this is the better value
What kinds of food do they eat in Florida?
Oranges
what is better apples or oranges?
oranges are the BEST!!!!!
What is the following concerning bees is of the most value to citrus farmer who harvest thousands of acres of oranges?
Bees for plant pollination
Does Pomegranate contain More Vitamin C than Orange?
Bananas do not contain more Vitamin C than oranges. Bananas contain 10.74 mg of vitamin C versus oranges which contain 69.69 mg. The daily value % of bananas is 17.9%. The daily value % of oranges is 116%.
Are cookies healthy in any way?
Some cookies have fiber, and dryed fruit and good nutritonal stuff so yes in some ways.
